How Much Protein Per Kg Do You Actually Need? A Guide by Goal
The official 0.8 g/kg is a minimum, not a target. See evidence-based protein per kg targets for fat loss, muscle gain, endurance and older adults.
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Short, honest pieces on calories, macros and the small habits that actually stick — written by the people building CalSensei.
How to Track Macros: A Complete Beginner's Guide (2026)
Learn how to track macros step by step: calculate your protein, carb and fat targets, log food accurately, and adjust based on real results.