Day-by-day nutrition plans written by dietitians, every meal costed in calories and macros. Start one in the app and CalSensei keeps score for you.
7 plans · 13 languages
FreeVegan · Balanced
10 days
Renew your body with autumn's bountiful table! This 10-day vegan plan, prepared with delicious ingredients like hummus, forest fruits, chickpeas, beetroot, mushrooms, and seasonal greens, invites you to lighten up with balanced meals that are both filling and energizing. Ideal for a harmonious, tasty, and sustainable start with nature.
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FreeKeto
5 days
Minimize carbs, turn fat into fuel! This 5-day keto plan accelerates fat burning by putting your body into ketosis with satiating foods like avocado, eggs, salmon, and olive oil, providing steady energy all day. Perfect for a short but effective start.
FreePescatarian · Balanced
21 days
Not a "no meat" program, but a Mediterranean table program. 3 weeks with olive oil, fish, legumes, whole grains, yogurt, cheese, and seasonal vegetables. 4 days of fish per week (two fatty like salmon, mackerel, sardines, two white like sea bass, sea bream, whiting), 1 day of shrimp or squid, 2 days of eggs, legumes, and cheese; so you neither get tired of fish nor blow your budget. Suitable for those with or without weight goals: calories are scaled per person, the aim is to establish a heart-friendly, long-term sustainable routine. By the end of 21 days, buying fish from the market and putting it in the oven in 20 minutes becomes a reflex.
FreeBalanced
14 days
No weight loss promise, only a promise to break free from sugar. For 14 days: zero added sugar, honey, molasses, dried fruit, fruit juice, ready-made sauces, and sugary snacks; whole fruit, yogurt, eggs, meat, fish, legumes, whole grains, and plenty of vegetables are free. The first 3-4 days bring sugar cravings; the program places meals like cinnamon yogurt, dark chocolate, and fruit at those exact times to curb the craving. Week 1 removes visible sugar; week 2 removes hidden sugar in sauces, bread, and packaged products. By the end, you become someone who drinks coffee black and says "I don't feel like it" to sweets.
FreeBalanced
21 days
Breakfast in 5 minutes, lunch in a box that can be taken to the office and heated in a microwave, dinner ready in 20 minutes. Designed for the two enemies of sedentary workers: the sugary snack craving that hits at 3 PM and the reflex to order takeout when you get home tired. With 1 hour of prep every Sunday, you cover the week; no smelly meals, no meals that spoil when cold, no meals crushed in plastic containers. Not for weight loss, but for eating properly in a busy work pace. After 21 days, you will have a routine where you don't think about what to eat.
FreeHigh protein
28 days
A 4-week plan for those who go to the gym regularly but can't get their nutrition right. 6 meals per day, pre- and post-workout special meals, 30-45 g protein per meal. Chicken, red meat, fish, eggs, yogurt, rice, potatoes, oats; unpretentious and affordable ingredients. Weeks 1 and 2 establish calories, weeks 3 and 4 increase carbs on training days. For male and female athletes looking to build muscle, increase strength, and speed up recovery.
FreeVegetarian · High fibre
7 days
Leave summer habits behind, step lightly into autumn. For 7 days, ease digestion, reduce bloating, and boost energy with seasonal vegetables, legumes, whole grains, and plenty of fiber. No meat, no sugar, no processed foods; but no hunger either. Pumpkin, leek, cauliflower, apple, quince, and pomegranate on the table. 4 meals a day, easy to prepare, recipes close to Turkish cuisine. A 1-week reset for those who want a clean start to the new season.