Desk Worker 21 Days
21 daysBalanced

Breakfast in 5 minutes, lunch in a box that can be taken to the office and heated in a microwave, dinner ready in 20 minutes. Designed for the two enemies of sedentary workers: the sugary snack craving that hits at 3 PM and the reflex to order takeout when you get home tired. With 1 hour of prep every Sunday, you cover the week; no smelly meals, no meals that spoil when cold, no meals crushed in plastic containers. Not for weight loss, but for eating properly in a busy work pace. After 21 days, you will have a routine where you don't think about what to eat.
Daily macros
- Protein30%
- Carbs45%
- Fat25%
Start in the app
Every day of the plan opens in the app, with the meals, the recipes and the shopping list.


