28-Day Athlete Muscle Program

A 4-week plan for those who go to the gym regularly but can't get their nutrition right. 6 meals per day, pre- and post-workout special meals, 30-45 g protein per meal. Chicken, red meat, fish, eggs, yogurt, rice, potatoes, oats; unpretentious and affordable ingredients. Weeks 1 and 2 establish calories, weeks 3 and 4 increase carbs on training days. For male and female athletes looking to build muscle, increase strength, and speed up recovery.

Download on theApp Store

Start in the app

Every day of the plan opens in the app, with the meals, the recipes and the shopping list.