21-Day Mediterranean Pescatarian

Not a "no meat" program, but a Mediterranean table program. 3 weeks with olive oil, fish, legumes, whole grains, yogurt, cheese, and seasonal vegetables. 4 days of fish per week (two fatty like salmon, mackerel, sardines, two white like sea bass, sea bream, whiting), 1 day of shrimp or squid, 2 days of eggs, legumes, and cheese; so you neither get tired of fish nor blow your budget. Suitable for those with or without weight goals: calories are scaled per person, the aim is to establish a heart-friendly, long-term sustainable routine. By the end of 21 days, buying fish from the market and putting it in the oven in 20 minutes becomes a reflex.

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Start in the app

Every day of the plan opens in the app, with the meals, the recipes and the shopping list.