7-Day Autumn Detox

Leave summer habits behind, step lightly into autumn. For 7 days, ease digestion, reduce bloating, and boost energy with seasonal vegetables, legumes, whole grains, and plenty of fiber. No meat, no sugar, no processed foods; but no hunger either. Pumpkin, leek, cauliflower, apple, quince, and pomegranate on the table. 4 meals a day, easy to prepare, recipes close to Turkish cuisine. A 1-week reset for those who want a clean start to the new season.

Download on theApp Store

Start in the app

Every day of the plan opens in the app, with the meals, the recipes and the shopping list.