Sugar-Free 14 Days

No weight loss promise, only a promise to break free from sugar. For 14 days: zero added sugar, honey, molasses, dried fruit, fruit juice, ready-made sauces, and sugary snacks; whole fruit, yogurt, eggs, meat, fish, legumes, whole grains, and plenty of vegetables are free. The first 3-4 days bring sugar cravings; the program places meals like cinnamon yogurt, dark chocolate, and fruit at those exact times to curb the craving. Week 1 removes visible sugar; week 2 removes hidden sugar in sauces, bread, and packaged products. By the end, you become someone who drinks coffee black and says "I don't feel like it" to sweets.

Download on theApp Store

Start in the app

Every day of the plan opens in the app, with the meals, the recipes and the shopping list.